g_and_colettiSo many people emotion shame one another, telling others not to cry or not to feel pain. I've observed this a lot in the New Age spirituality movement, as there's somewhat of a stigma around feeling your emotions. If your emotions were truly that bad, you wouldn't have chosen to incarnate into a human body that feels such a broad spectrum of emotions! Let yourself cry, let yourself FEEL, don't hold back. If you hold your emotions in, they'll end up creating an imprint, or a Samskara, which is basically an emotional blockage. If you refuse to feel the downs in life, you'll never be able to enjoy the ups! ✌?️#spirituality #consciousness #emotions#QOTD #KaleeBrown #gandcoletti